Many of us express our grand hopes for the New Year with lofty health resolutions. It could be spending an hour at the gym every single day or losing 30 pounds before mid-year. However, month-after-month, those plans begin to fade and seem impossible to carry out. At some point, it may even seem unachievable.
Life intrudes, and professional and personal responsibilities demand our time. Sometimes, we simply lose steam or feel that sweating it out at the gym is monotonous and boring. It doesn’t take long for discouragement to set in. Guilt and inaction inevitably follow suit.
Slowly but surely, we slide back into our old, inactive, sedentary routine and care very little about maintaining a healthy diet. The key to sticking to your health goals in 2019 lies in setting goals that are more realistic and doable. If you focus on doing this, those health and fitness targets will produce results that will help you feel and look better.
Internal Medicine Clinic in Las Vegas, NV
At Radar Medical, we focus on providing holistic care to our patients. Dr. Dipti Shah, our internist treats specific ailments. In addition, she provides advice on how best to maintain overall health in order to lead a healthier and happier life. The advice she provides is far from generic.
She will carry out a complete assessment of your health. Dr. Shah will also keep aspects such as your age, gender, fitness levels, lifestyle, and health goals in view before recommending an exercise and diet routine to follow.
If your physical trainer and dietitian creates exercise and diet plans, you can run those by Dr. Shah and get her opinion on them. The advice that Dr. Shah provides is valuable because it is backed by years of medical experience. Since she will also be aware of your overall health condition, it puts her in a better position to advise you on a plan of action for best results.
Get Started on the Right Foot
Setting health goals for the New Year is much more than making some wishes and then hoping they will come true. To set and achieve your health goals, it will help to follow this process:
- Recognize what you need to change
- Establish specific goals
- Begin goal-directed activities
- Track your progress regularly
- Reward yourself when you achieve a milestone
This doesn’t sound very difficult right? So why do all the good intentions you have in January fade within a couple of months? The problem lies in the manner in which most of us set up our health goals. They are too general and too challenging, which is a sure-shot recipe for failure. Here are some useful tips from our expert internist in Las Vegas that will help you set your health goals in a better way:
- Pick Fewer Goals To Work Toward
You must be pumped-up with enthusiasm for the New Year. However, don’t let the enthusiasm engulf you. Creating a list of 10 resolutions can be intimidating and its is exactly why most people often fail in their New Year health resolutions. The best Las Vegas internist, Dr. Dipti Shah suggests that you narrow down your goals. This will make you more likely to succeed.
- Set Achievable Goals
It’s important that you be honest with yourself and more specific with your goals. For example. “I will jog for half an hour everyday” or “I will work out at the gym for 30-minutes, three times a week.” If you set very high goals at the outset, you’ll just be setting yourself up for failure. Overly ambitious plans can fizzle out very quickly, especially when you’ve had a particularly tiring or long day, find yourself sapped of energy or strapped for time.
Achieving your goals
- Persist, No Matter What
Regardless of how determined you are not to break your workout routine or stick to your diet, there will be times when you miss a target or falter in your resolve. Okay, so you just couldn’t get to the gym in the morning because you were burning the midnight oil. Maybe you blew your diet by indulging in some pastries. Don’t let these slip-ups affect you.
Immediately recommit after them. Don’t condone yourself. Rather do a little bit of self-admonishing, pick up your resolve and persist in your goal. Tell yourself that you will do better the next day. Keep in mind that if your goal for a particular month is to lose 6 pounds and you lose only 50 percent of that, it’s still a win. You did achieve something and that means if you persist, you can succeed.
- Having The Right Attitude Matters
Positive self-talk is very important and some examples of this are – “This is good for my health”, “I have the capacity to do this” etc. When you adopt a goal-focused attitude, it helps you sustain your efforts.
Celebrate Your Progress
As mentioned earlier, achieving all your set milestones might not be possible. However, you don’t have to achieve every single goal in order to be happy. As long as you have made some progress and are still trying, you will definitely be happier. You will notice a change in your life and you’ll be sustaining that change.
It’s important that you celebrate your progress. For instance, if you lose a few pounds after working out at the gym for a few months, reward yourself by buying new sweatpants or a pair of running shoes. The idea is to keep yourself motivated enough to keep yourself on track with your health goals.
Consult The Best Internist In Las Vegas, NV
Dr. Dipti Shah at Radar Medical is supportive of all her patients. Whether it is in creating tailored treatment plans or helping with diet and health advice, she is with her patients every step of the way. It’s a good idea to schedule regular health check-ups with your Las Vegas internist as this helps ensure you continue to be in good health.