Setting health goals and being in good health takes much more than following a certain diet or exercise routine. What you need to reach your health goals is a lifestyle change. Whether your aim is to get rid of unhealthy eating habits, build your strength, or lose a few pounds, you need to be willing …Continue Reading »
From a nutritional viewpoint, there is no concept of superfoods. This term came into existence as a marketing tactic with the express purpose of selling products by influencing food trends. For instance, the superfood label is bestowed on any nutrient-rich food that has the potential to have a positive impact on health.
While many foods …Continue Reading »
Back pain can make it very difficult to carry out everyday activities. Patients often defer going to the doctor. Some take over-the-counter medication to manage the pain or just wait for it to dissipate naturally.
This can lead to long-term consequences, especially if your pain is intense and recurring. It is a good idea to visit …Continue Reading »