The human brain is a very powerful tool and is capable of amazing things. But it is also something we take for granted. We don’t really pay too much attention to how our brain works or try to enhance its function. Brain and neurological functions come center stage only when they are impacted in some way.
When To Visit The Best Las Vegas Neurology Clinic
If you are experiencing certain minor, yet persistent problems, such as disorientation, brain fog, and diminished memory, it’s never a good idea to ignore them. Just as you focus on maintaining physical health, it’s equally important to do things that will help you enhance your brain function.
Radar Medical’s Dr. Russell Shah is a highly acclaimed brain and spine doctor in Las Vegas. At Radar Medical, his private practice, Dr. Shah treats all types of neurological problems. He believes that keeping the mind active is as important as working out every day and consuming nutritious foods.
After all, it’s the brain that controls your body. Ensuring it is healthy and functions optimally is about exercising it, giving it food for thought and keeping it as active as possible.
Why You Need To Focus On Improving Brain Function
Many patients come to the best neurologist in Las Vegas, NV with complaints like diminished memory and loss of focus. This is when Dr. Shah discusses methods of improving brain function. Many patients are curious about what bearing this aspect has on their memory, overall health, and lifestyle.
Some Insights And Tips
From copywriting and number crunching to studying and idea generation, there are numerous situations in which improved cognitive function can prove to be beneficial. You would be able to generate unique solutions to problems and get far more things done within a shorter timeframe.
These are things you might not be able to do otherwise. Fortunately, there are a number of ways in which you can boost brain function, especially if you are consistent enough with following these tips:
1. Exercise Regularly
We are all aware that our body needs regular exercise. But most people lead hectic and chaotic lives. This leaves them with very little time for physical activity in their daily routine. Our reputed Las Vegas neurologist says that the trick lies in thinking about this aspect in reverse.
You just can’t afford to give exercising a miss if you want to continue living a productive, healthy and long life. Exercise is highly beneficial to cognition and brain health. It helps improve your memory, too. In the long run, regular exercise can go a long way in protecting your brain against early degeneration.
2. Get As Much Sunlight As You Can
Exercise and sunlight are two aspects that sometimes work in tandem. This doesn’t prove to be a problem if you live in Las Vegas, where there is plenty of sunlight almost throughout the year. So, make it a point to spend some time outdoors when you can.
Getting very little sunlight isn’t good for brain function. Higher vitamin D levels (which is produced by the body in the presence of sunlight), allow you to think quickly and perform better. As a matter of fact, it can also slow down the brain’s aging process.
If our expert neurologist in Las Vegas, NV finds that your lifestyle or work patterns don’t permit you the luxury of soaking in adequate amounts of sunlight, he may prescribe vitamin D supplements. But nothing beats stepping out doors and getting a good dose of sunlight every day.
3. Practice Self-Awareness Or Meditation
The benefits of meditation and yoga are hard to ignore. These can help reduce your stress levels, as well as prevent age-related disorders including dementia or Alzheimer’s. This speaks volumes about how vital self-care is, Taking 10-15 minutes out of your busy day to practice a few self-awareness or meditation techniques, can help reduce your stress levels and extend your cognitive longevity.
6. Get Ample Sleep
Sleep can prove to be a very tricky area for most people today. Late nights and early mornings are the norm. But hectic schedules and burning the midnight oil working or studying can have an undesirable effect on your sleep patterns.
Sleep is necessary to consolidate learning and memory. If you don’t get enough of it, that can cause shrinkage in the volume of gray matter in your frontal lobe. This area of the brain controls and supports your executive function and working memory, making it especially important. In simple words, inadequate sleep will affect brain function and cognition.
7. Eat Nutritious Foods
Nutrition plays a crucial role in boosting brain health. Most people have an on-the-go breakfast and sometimes, nothing more than coffee. Their days are rushed as are most mealtimes, and fast foods or processed foods become the easy choice. It’s little wonder then that nutrition takes a back seat and eventually this impacts brain health.
Healthy foods and well-balanced meals are important in boosting brain health. Make it a point to include fresh vegetables and fruits in your daily diet. Foods like whole grains, avocado, blueberries, and nuts can help improve cognitive function.
Boosting your brain power is about building good habits, and these take some effort and consistency. The best approach in this matter is to focus on just a couple of things at one time. It can prove to be intimidating and challenging to give your life a total makeover. If you try to do too much all at once, the habits you develop may not be sustainable; this can be counterproductive.
Dr. Shah is the best neurologist in Las Vegas for a reason. He recognizes that generic advice doesn’t always work and it may not prove to be practical either. This is why the treatments he provides and the advice he gives are always tailored to his patients’ needs.
If you feel that you need some additional guidance and specific advice on how to improve brain function, feel free to call our reputed Las Vegas neurology clinic Radar Medical at 702 644 0500 or get in touch through our Contact Us form.