There is one important part of our anatomy that shapes what we do, how we feel and experience everything around us. Anatomically, our brain isn’t a muscle, but the power it wields is far more than even the strongest muscle in our body. Our mind has the power to allow us to express emotions, make us sick, or help us heal. It helps us build our perception of the world around us and the people we meet. Train Your Brain Day is celebrated annually on October 13 to recognize the power of the human mind. It also reminds us that training it in the right manner can have an impact on the way we shape our lives.
Why We Celebrate Train Your Brain Day
As mentioned, this day was created specifically to focus on and celebrate the amazing power of the human mind. Every person has a unique perspective about what the power of the mind denotes. Some feel it’s the brain’s ability to solve complex puzzles and math problems. Others feel it relates to how our brain helps us adapt to various situations and circumstances.
Regardless of what you think the brain can do, it is unarguably an extremely powerful tool that humans have been gifted with. Every day, our brain learns from new stimuli and tells us how to react to various situations. It also helps us interpret the actions and feelings of those around us. Since the brain has such a profound impact on our lives, we should make an effort to train our brain and hone its abilities as much as we can.
Over time, thought patterns can become firmly entrenched in our minds. These determine how we behave with people and react to situations in our everyday lives. Train Your Brain Day is meant to remind us that how we think, feel, and react are all choices. It also reminds us that we have the ability to train our mind to make the very best ones.
Train your Brain Day- How to Celebrate It
There are a number of different ways in which you can celebrate this day. One of the best ways to do this is to embark upon the path of a healthier and brighter future. Start off by giving some thought to how you are going to spend the day.
The concept of dedicating a day to brain power was to encourage people to make maximum use of their mind and keep it active. You can do this by solving number games, word puzzles, riddles, trivia games, brain teasers or reading books. Focus on learning something new, not just on this day but on all days as well.
Train Your Brain and Help It Grow
Reputed Las Vegas Neurologist Dr. Russell Shah treats diseases of thebrain, the spinal cord, peripheral nerves, and muscles. With Train Your Brain Day approaching, he will encourage people to make efforts to build their brain power.
He treats problems ranging from headaches, dementia, MS, sleep disorders, stroke, and neurological trauma. Aside from the actual treatment he provides, Dr. Shah also stresses the aspect of honing brain function. But most people aren’t sure of how to go about it.
He strongly recommends that practicing a challenging or new activity is a great way to build and maintain cognitive skills. The fact is that the brain has immense power. It has the ability to constantly learn new things and grow, even as you age. This process is referred to as brain plasticity. But in order for this growth to happen, you need to be consistent with training it.
Ways to Train Your Brain
At Radar Medical we firmly believe that a strong mind will help you have a healthier body and a more fulfilling life. Age affects memory, thought processes and cognitive skills, making it important to build your brain’s reserves. Here we take a look at some ways to train your brain:
- Physical Activity- Regular exercise helps boost cognitive skills such as concentration, problem-solving, attention to detail, and memory recall etc. It’s not just the actual physical activity that helps, but the mental challenge it presents too. For example, swimming helps build muscle and cardiovascular strength. But the activity also involves constant learning, thinking, and
- Creative Outlets- Art forms such as learning an instrument, a new language, painting, writing poems and stories also help improve cognitive function. Older adults that involve themselves in these activities, show improved brain function.
Whether you are focusing on building your cognitive skills, learning a new activity or exercising, focus on being consistent. The amount of time you spend doing these things isn’t as important as the regularity with which you do them.
Devote whatever time you can, but don’t falter on your commitment. It’s also important to make sure that the activity should be challenging enough for your brain. Make it a priority to learn something new that will give your brain the chance to grow and function optimally. Making a consistent effort is important in improving brain performance.
When Would You Need to Consult a Neurologist in Las Vegas?
If you feel that your memory is becoming foggy, or that you can’t think very clearly, consult a well-established Las Vegas neurologist like Dr. Russell Shah. When you choose to come to Radar Medical, you can expect to receive outstanding medical care. Dr. Shah is one of the most reputable and well-respected professionals in the field. He will conduct some basic tests and assessments to determine what the root cause of your problem is. Based on his diagnoses, he will provide a tailored plan that addresses the problem effectively. Getting timely professional medical help is one of the best ways to ensure a successful treatment outcome.