From a nutritional viewpoint, there is no concept of superfoods. This term came into existence as a marketing tactic with the express purpose of selling products by influencing food trends. For instance, the superfood label is bestowed on any nutrient-rich food that has the potential to have a positive impact on health.
While many foods fit the bill, it’s necessary to be aware that there is no single food which can help with disease prevention and is the key to good health. However, when it comes to maintaining good health there are several aspects that have a role to play.
These include genetics, food habits, our environment, lifestyle and more. While you may not have control over some of these factors, you can switch to a healthier lifestyle. For example, working out regularly and following a healthy diet.
How an Internist in Las Vegas Can Help
Every individual has a different body makeup; in other words, a diet that works wonders for your friend, might not be suitable for you. The exercise routine that a colleague follows and swears by, may prove to be more detrimental than beneficial to you. Therefore, it’s necessary to consult with and take the advice of an expert internist in Las Vegas.
Radar Medical is one of the most reputed Internal Medicine centers in Las Vegas. Dr. Dipti Shah is looked upon by the local medical and healthcare community as one of the most experienced and skilled Internists in the region. Its little surprise that many patients come to her for different types of medical treatment as well as general health and nutrition advice.
10 Superfoods for a Healthy You
Dr. Shah provides personalized, expert medical services and can create health plans for patients that need them. She recommends that everyone should focus on including certain superfoods in their daily diet. Here are 10 superfoods that have amazing health benefits:
1. Dark Greens Leafy Vegetables (DGLVs)
These are an amazing source of nutrients such as calcium, iron, folate, zinc, vitamin C, magnesium, as well as fiber. They have the potential to reduce your risk of various chronic illnesses. For instance, type 2 diabetes and heart disease. They also contain carotenoids (anti-inflammatory compounds) that may protect against specific types of cancer. Some common DGLVs you should include in your regular diet are kale, turnip greens, Swiss chard, spinach and collard greens.
2. Green Tea
Green tea is a refreshing beverage with low caffeine levels and a wide range of medicinal properties. It is a rich source of polyphenolic compounds and has antioxidant and anti-inflammatory properties. The antioxidant catechin epigallocatechin gallate (EGCG) content in it helps protect against different chronic diseases such as diabetes, heart disease, and cancer. It also offers weight-loss benefits to some people.
Berries are packed with goodness- for instance, they have antioxidants, vitamins, minerals, and fiber. They are often associated with the reduced risk of inflammatory conditions, heart disease, and cancer. They may also help in the treatment of immune-related disorders as well as digestive problems, when used in tandem with conventional medical therapies. Our favorite berries are strawberries, raspberries, cranberries and blackberries. Add them in your breakfast, enjoy them as a snack or add them to your favorite dessert.
Legumes are plant foods made up of alfalfa, peas, peanut, lentils and beans. Therefore, they are worthy of the superfood tag because they’re full of nutrients such as various minerals, protein, and B vitamins that can help manage and prevent various diseases. They are an excellent food to help manage cholesterol and blood pressure.
There is always a debate when it comes to consuming eggs, largely because they have a high cholesterol content. But they are a true superfood and contain nutrients including vitamin A, B vitamins, selenium, choline, phosphorus and iron as well as high-quality protein. Eggs also contain zeaxanthin and lutein, which are potent antioxidants that help protect eye health and vision.
6. Nuts & Seeds
Seeds and nuts have very high fiber content and are a rich source of heart-healthy fats and vegetarian protein. In addition, they contain plant compounds that can protect against oxidative stress because of their antioxidant and anti-inflammatory properties. Some research suggests that consuming seeds and nuts regularly helps protect against heart disease.
This is a fermented beverage made from milk. It contains calcium, protein, B vitamins, probiotics, and potassium. It’s thinner than yogurt and has a larger number of probiotic strains than yogurt. Kefir has numerous associated health benefits, such as lowered blood pressure, reduced cholesterol, anti-inflammatory effects and improved digestion. Yogurt has similar properties too.
This plant food is very closely related to shallots, leeks, and onions. It’s an excellent source of vitamin C, manganese, selenium, and vitamin B6, as well as fiber. In addition, it helps reduce blood pressure and cholesterol and supports immune function. Its sulfur-containing compounds may play a role in the prevention of certain types of cancer.
9. Olive Oil
Olive oil’s biggest claims to health are its very high levels of polyphenolic compounds and monounsaturated fatty acids (MUFAs). Therefore, using it regularly for cooking and in salads may help reduce inflammation as well as your risk of illnesses such as diabetes and heart disease. It contains antioxidants that can protect against certain types of cellular damage.
Ginger has multiple medicinal effects. It contains antioxidants like gingerol, and is effective in reducing pain from chronic and acute inflammatory conditions and helps reduce nausea too.
Consult the best Internist in Las Vegas
Dr. Dipti Shah will create a detailed diet plan that includes these and other superfoods in the right proportion. She will also make sure that you understand the various benefits of these superfoods. She provides tailored health and diet plans that can help you stay healthy.
For any more information about the best internal medicine Las Vegas, NV services at Radar Medical feel free to call us at 702 644 0500 or get in touch through our Contact Us form.