The holiday season is almost upon us. For a majority of people, it’s the most festive time of the year. Parties, family dinners, good food, and wine are part and parcel of this season.
Most people like the idea of partaking in all these festivities. But those who are obese almost dread this time of the year. The thought of having to attend so many dinners and parties, with all the delectable foods and goodies at the table, stresses them out. Even if you are very self-disciplined, it’s easy to succumb to temptation and binge on all the good food around you.
But the last thing you want is to see the scale tipping to the wrong side, even more than before. We at Radar Medical are a highly well-established Internal Medicine Clinic in Las Vegas. Dr. Dipti Shah, who is an Internist and a Nephrologist, treats many patients that are obese. It isn’t uncommon for her to hear some patients voice their concerns about their weight during the upcoming holiday season.
Why Obesity is a Problem
Obesity is a global epidemic. The excess adipose tissue contributes to various chronic health conditions as well as early mortality. It affects a person’s health in several ways, such as:
- Cardiovascular disease
- Type 2 diabetes
- Breast cancer
- Prostate and colon cancer
- Gallbladder disease
- Respiratory problems
- Sleep apnea
Since obesity can have many adverse effects on health, its best to address the problem sooner than later. Dr. Shah always commends patients that come to her with any obesity concerns they may have before the holiday season. In her opinion, it shows that they are serious about losing weight and getting back on the track to good health.
The best Internal Medicine doctor in Las Vegasalso knows that losing fat can be extremely challenging, especially if the person is excessively obese. Las Vegas’ best internist believes that there are many different things that patients can do during the holiday season to manage obesity during the holidays.
(Before we talk about what these are, the doctor wants patients to keep in mind that most people add only about a pound during the holiday season. They also lose most of that holiday weight soon after the holidays)
Things you Can Do
Here we take a look at some things you can do during the holiday season, to manage obesity:
- It’s essential to monitor your weight regularly in the days leading up to the holiday season.
- Join a weight loss program, if you haven’t enrolled in one already.
- Come in for a consultation with Dipti Shah. She will conduct a basic physical examination and provide advice on weight management during the holidays. She will offer some useful tips and always recommends weight maintenance rather than weight loss.
- The doctor will ask you about what form of exercise you do and will recommend that you involve yourself in some physical activity right through the season.
- Keep track of what you are eating and how much.
- Drink plenty of water and watch your overall alcohol intake. It tends to sabotage your self-control as it fools you into believing that you can still put away a few more slices of pie.
- Eat slowly as that will help you avoid overeating.
- Increase your activity levels
- Consider intermittent and consistent calorie cutbacks.
Dr. Shah says that you should plan, have the right attitude, and be mindful of what you eat and drink. This approach will help you manage obesity while enjoying yourself to the hilt. For effective obesity management solutions, schedule an appointment atRadar Medical, the best Internal Medicine Center in Las Vegas today.