Setting health goals and being in good health takes much more than following a certain diet or exercise routine. What you need to reach your health goals is a lifestyle change. Whether your aim is to get rid of unhealthy eating habits, build your strength, or lose a few pounds, you need to be willing …Continue Reading »
From a nutritional viewpoint, there is no concept of superfoods. This term came into existence as a marketing tactic with the express purpose of selling products by influencing food trends. For instance, the superfood label is bestowed on any nutrient-rich food that has the potential to have a positive impact on health.
While many foods …Continue Reading »
Daily habits such as the amount of activity and
exercise you get throughout the day, the time you get to bed and the foods you
eat have a considerable impact on your health. Each of these different behaviors
will have either a negative or positive effect and dictate how mentally and
physically healthy you are.
Dr. Dipti Shah is …Continue Reading »
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