The human brain is truly a wondrous thing. It controls our physical movements, emotions, and all our thought processes. Whether you are solving a crossword, working, jogging, or even sleeping, our brain works ceaselessly and tirelessly. In spite of this, we tend to take our brain’s power for granted. Most people don’t give it a second thought until something is amiss- they experience memory loss or cognitive changes etc. as they grow older.
However, there are several things you can do even when you are very young, to ensure your brain stays healthy and functions optimally throughout your lifetime. At Radar Medical, the best neurology clinic in Las Vegas, Dr. Russell Shah treats all manner of brain and spine conditions and has many stroke patients. Dr. Shaw has excellent diagnostic skills and provides world-class medical treatments to patients. However, he always stresses on preventive measures.
Focus on Brain Health
He says that improving brain health goes a long way in reducing the risk of stroke. It’s why the eminent neurologist in Las Vegas, NV encourages patients to focus on brain health. After all, it’s the control center of our body.
If your brain is in good health, it also has a positive impact on all your mental and physical functions. Here are some pointers that will help improve your brain health to reduce your risk of stroke:
Heart Health
Dr. Shah says that it is crucial to work with your family physician or internist in Las Vegas to stay on top of your heart health. High cholesterol levels, diabetes, smoking, and high blood pressure all hamper the flow of blood to the brain, which increases the chances of developing neurodegenerative diseases. Hardening of the artery walls (atherosclerosis), make it very difficult to get adequate blood to the brain’s cells to nurture them.
If a blood clot forms in the arteries and cuts off the blood supply to any section of the brain, it can result in permanent or temporary brain damage. When you maintain a healthy lifestyle- exercise regularly, eat nutritious foods, and drink moderately, it improves your heart health. In turn, this reduces your risk of stroke.
Other Things You Can Do To Improve Brain Health
At the most reputed Las Vegas neurology center, Radar Medical, we always adopt a holistic approach to treating our patients. It’s why Dr. Shah also recommends that it is essential to:
- Get Plenty of Rest and Quality Sleep– The best way to maintain heart health is to get at least seven to nine hours of sleep. This helps to rejuvenate the brain cells, which in turn, helps keep degenerative diseases such as Alzheimer’s at bay, says Dr. Shah.
- Forget Your Worries– Worries and stresses can harm brain health. So, do what it takes to keep these at bay. If your thoughts are always racing, they will provoke anxiety, which will hamper your sleep too. Spend some time meditating as this helps to reduce confusion, anxiety, depression, and fatigue. When you are not so anxious, you will be able to get a restful sleep.
- Regular Exercise– As mentioned earlier, ensure you get in some daily exercise in some form or the other. Dr. Russell Shah opines that the more physically active you are, the better your cognitive health, problem-solving ability, and memory will be.
Maintain a healthy diet that includes fresh vegetables and fruits, omega-3 fatty acids, whole grains, nuts, and low in saturated fats and red meat. Build new skills, read and learn new things regularly, and be social. All these things will help improve your brain health and reduce the risk of stroke.
For any information about the services we offer at our best neurology clinic in Las Vegas, call Radar Medical at 702 644 0500 or get in touch through our Contact Us form. We assure you of excellent medical care at our state-of-the-art facility.
